First Period: Understand And Learn How To Manage Menstruation

  First Period: Understanding and Managing Menstruation Image source - https://www.ujaas.in/ Menstruation, commonly referred to as a "period," is a natural process that occurs in the female reproductive system. On average, a period lasts between 3-7 days and occurs once a month. Understanding and managing menstruation is a crucial aspect of maintaining overall health and well-being for women. Understanding Menstruation Menstruation is the shedding of the lining of the uterus, also known as the endometrium. The shedding of the endometrium is caused by a hormonal imbalance in the body. The hormones estrogen and progesterone work together to build up the endometrium, and when pregnancy does not occur, these hormones drop, causing the endometrium to shed. First Period: How does it feel for the menstruator? The first period marks the beginning of puberty and the onset of menstruation. The average age for menarche i.e. first period to occur is 12 years old, but it can begin as ear